Transforming Grief into Growth - Find Healing, Purpose, and Joy After Loss
Let’s be honest for a bit, we all have a little room inside our body where we hide parts of ourselves we are ashamed of. Parts we hope no one will see because we are afraid they will judge us for it. If we would only open up that room and let others see, we would find out by doing so these other people will…
Feeling to heal Every emotion you feel plays an important role in keeping you healthy. This includes the emotions that may be hard to feel or express such as anger, fear, shame, or guilt. Contrary to what many of us have been taught, these emotions weren’t meant to be repressed or pushed away. Rather, they can become a gift to ensure that your needs are…